Close your eyes and imagine a meal which is very yummy and packed with all the great nutrients! Now open your eyes and look at the picture!👀 . I am all about easy, nutritious and delicious meals! Made this meal yesterday for lunch and will probably be making it for the rest of the Week because it is packed with high quality fats, protein, carbs and fiber! Also very, very tasty!!!!🤤 . ➡️Macros: 578 calories, 41 G protein, 45 g carbs, 26 g fat. 👇🏻In my plate ( uncooked, raw ingredient amounts) •55 g quick oats •110 g lean ground beef •45 g avocado •1 whole egg •10 g chopped walnuts •sprinkle of nutritional yeast (optional) •Cherry tomatoes for fun •Sprinkle of goat cheese crumbles for fun •About 1 cup (or less) chicken broth . ⬇️Direction for savory oats and ground beef; Heat a pan over medium heat, toss ground beef, stir and cook for 10 minutes and add 1/4 chopped white onions, stir and cook another 10 minutes. In a bowl combine oats, 1 tsp cumin and about 1 cup (or less) chicken broth. Microwave for 1 minute, sprinkle nutritional yeast and more chicken broth if it’s needed and mix well with a spoon. Transfer in a plate with ground beef and sprinkle chopped walnuts on top of oatmeal. . Hope you give it a try! I promise you won’t regret it ☺️ Don’t forget to send me pictures or tag me on your photos! . 🌸Have a lovely day!🌸 ————————————— 🇹🇷🇹🇷🇹🇷⬇️ Türkce tercümesi yorumlarda! . Gözlerinizi kapatın ve hem lezzetli hem de tüm besin kaynaklarını içeren bir yemek hayal edin! Simdi gözlerinizi acin ve resime bakin!👀 @fitwomeneat fitwomeneat Pelin - Fit Women Eat

  • fitwomeneat

    @fitwomeneat

    1 week ago
  • Austin, Texas
  • Close your eyes and imagine a meal which is very yummy and packed with all the great nutrients! Now open your eyes and look at the picture!👀 . I am all about easy, nutritious and delicious meals! Made this meal yesterday for lunch and will probably be making it for the rest of the Week because it is packed with high quality fats, protein, carbs and fiber! Also very, very tasty!!!!🤤 . ➡️Macros: 578 calories, 41 G protein, 45 g carbs, 26 g fat. 👇🏻In my plate ( uncooked, raw ingredient amounts) •55 g quick oats •110 g lean ground beef •45 g avocado •1 whole egg •10 g chopped walnuts •sprinkle of nutritional yeast (optional) •Cherry tomatoes for fun •Sprinkle of goat cheese crumbles for fun •About 1 cup (or less) chicken broth . ⬇️Direction for savory oats and ground beef; Heat a pan over medium heat, toss ground beef, stir and cook for 10 minutes and add 1/4 chopped white onions, stir and cook another 10 minutes. In a bowl combine oats, 1 tsp cumin and about 1 cup (or less) chicken broth. Microwave for 1 minute, sprinkle nutritional yeast and more chicken broth if it’s needed and mix well with a spoon. Transfer in a plate with ground beef and sprinkle chopped walnuts on top of oatmeal. . Hope you give it a try! I promise you won’t regret it ☺️ Don’t forget to send me pictures or tag me on your photos! . 🌸Have a lovely day!🌸 ————————————— 🇹🇷🇹🇷🇹🇷⬇️ Türkce tercümesi yorumlarda! . Gözlerinizi kapatın ve hem lezzetli hem de tüm besin kaynaklarını içeren bir yemek hayal edin! Simdi gözlerinizi acin ve resime bakin!👀
    Pelin - Fit Women Eat Close your eyes and imagine a meal which is very yummy and packed with all the great nutrients! Now open your eyes and look at the picture!👀
.
I am all about easy, nutritious and delicious meals! Made this meal yesterday for lunch and will probably be making it for the rest of the Week because it is packed with high quality fats, protein, carbs and fiber! Also very, very tasty!!!!🤤
.
➡️Macros:  578 calories, 41 G protein, 45 g carbs, 26 g fat.
👇🏻In my plate ( uncooked, raw ingredient amounts)
•55 g quick oats
•110 g lean ground beef
•45 g avocado
•1 whole egg
•10 g chopped walnuts
•sprinkle of nutritional yeast (optional)
•Cherry tomatoes for fun
•Sprinkle of goat cheese crumbles for fun
•About 1 cup (or less) chicken broth
.
⬇️Direction for savory oats and ground beef;
Heat a pan over medium heat, toss ground beef, stir and cook for 10 minutes and add 1/4 chopped white onions, stir and cook another 10 minutes.
In a bowl combine oats, 1 tsp cumin and about 1 cup (or less) chicken broth. Microwave for 1 minute, sprinkle nutritional yeast and more chicken broth if it’s needed and mix well with a spoon. Transfer in a plate with ground beef and sprinkle chopped walnuts on top of oatmeal.
.
Hope you give it a try! I promise you won’t regret it ☺️ Don’t forget to send me pictures or tag me on your photos!
.
🌸Have a lovely day!🌸
—————————————
🇹🇷🇹🇷🇹🇷⬇️
Türkce tercümesi yorumlarda!
.
Gözlerinizi kapatın ve hem lezzetli hem de tüm besin kaynaklarını içeren bir yemek hayal edin! Simdi gözlerinizi acin ve resime bakin!👀

    Close your eyes and imagine a meal which is very yummy and packed with all the great nutrients! Now open your eyes and look at the picture!👀
    .
    I am all about easy, nutritious and delicious meals! Made this meal yesterday for lunch and will probably be making it for the rest of the Week because it is packed with high quality fats, protein, carbs and fiber! Also very, very tasty!!!!🤤
    .
    ➡️Macros: 578 calories, 41 G protein, 45 g carbs, 26 g fat.
    👇🏻In my plate ( uncooked, raw ingredient amounts)
    •55 g quick oats
    •110 g lean ground beef
    •45 g avocado
    •1 whole egg
    •10 g chopped walnuts
    •sprinkle of nutritional yeast (optional)
    •Cherry tomatoes for fun
    •Sprinkle of goat cheese crumbles for fun
    •About 1 cup (or less) chicken broth
    .
    ⬇️Direction for savory oats and ground beef;
    Heat a pan over medium heat, toss ground beef, stir and cook for 10 minutes and add 1/4 chopped white onions, stir and cook another 10 minutes.
    In a bowl combine oats, 1 tsp cumin and about 1 cup (or less) chicken broth. Microwave for 1 minute, sprinkle nutritional yeast and more chicken broth if it’s needed and mix well with a spoon. Transfer in a plate with ground beef and sprinkle chopped walnuts on top of oatmeal.
    .
    Hope you give it a try! I promise you won’t regret it ☺️ Don’t forget to send me pictures or tag me on your photos!
    .
    🌸Have a lovely day!🌸
    —————————————
    🇹🇷🇹🇷🇹🇷⬇️
    Türkce tercümesi yorumlarda!
    .
    Gözlerinizi kapatın ve hem lezzetli hem de tüm besin kaynaklarını içeren bir yemek hayal edin! Simdi gözlerinizi acin ve resime bakin!👀

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tanjaciaoloveeach - Tanja 1 week ago

Grocery haul was great story! I love grocery haul posts. From everybody. Specially mums with a lot of kids. They give me ideas. 😃

fitwomeneat - Pelin - Fit Women Eat 1 week ago

Gözlerinizi kapatın ve hem lezzetli hem de tüm besin kaynaklarını içeren bir yemek hayal edin! Simdi gözlerinizi adin ve resime bakin!👀 . Yalanci keskek diyorum ben bu ögüne (tavukla da sahane oluyor). Yapmasi çok kolay fakat bir okadar lezzetli ve bir okadar da besin degerleri içeren yemeklerden inanilmaz keyif aliyorum! Bu ögünü dün öğlen yemeği icin hazırladım ve büyük ihtimal tüm hafta da değişmeyecek! Cünkü besin degerlerinden ne ararsan var, saglikli ve kaliteli yag, protein, karbonhidrat ve lif. Ayrica yerken bulutlarda uçtum resmen!🤤 . ➡️Besin degerleri: 578 kalori, 41 gr protein, 45 gr karbonhidrat, 26 gr yag. 👇🏻Tabagimda (gramajlar, pismeden evvel) •55 gr 1 dakikada pisen yulaf ezmesi •110 gr az yagli kiyma •45 gr avokado •1 tam yumurta •10 gr kiyilmis ceviz •Ceri domates •Lor peyniri •Yaklasik 1 kap tavuk suyu (veya daha az) . ⬇️Yulaf ezmesi ve kıymanın yapilisi; Tavamizi orta ateşte istiyoruz ve kiymamizi karistirarak yaklaşık 10 dakika pişiriyoruz. Ardindan 1/4 küp küp dogranmis soganimizi tavaya ekliyoruz ve karistirarak bir 10 dakika daha pişiriyoruz. Bir kasede yulaf, 1 tatlı kasigi kimyon ve yaklaşık 1 kap tavuk suyunu iyicene karistiriyoruz ve mikrodalgada 1 dakika istiyoruz. Eğer gerekiyorsa daha fazla tavuk suyu ekleyebilirsiniz. Kivami keskek gibi olmalı. Yulafimizi ve kiymamizi bir tabaga transfer ediyoruz. . Umarim denersiniz! Seveceginizden eminim! ☺️Denerseniz bana resmi yollamayı veya beni etiketlemeyi unutmayın!! . 🌸Musmutlu günler!🌸

saz666_ - Saz 1 week ago

Be nice to see less Avocado around. And counting macros? Who cares